Posted by
Queens Quinoa
on
August 21, 2020
These quick and easy-to-make lemon-chili shrimp and avocado quinoa bowls are great for lunch or dinner. It is easy to digest, tasty, and packed with lean proteins! Some other delicious ideas for preparing meal bowls are fajita bowls with shrimp and honey
and Sriracha chicken and broccoli bowls.
I always take these quinoa power bowls when I crave a healthy meal full of good ingredients and lean proteins. Quinoa is a very hearty and filling grain. It can be combined with fresh vegetables and lemon-chili shrimp. As for the dressing, I like to keep
it simple. A little extra virgin olive oil and a squeeze of lemon are all you need. Here you can find more products of quinoa from Quinoa in India.
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Posted by
Queens Quinoa
on
August 21, 2020
Everyone can say that quinoa in India is so healthy, but I always want to see proof of it. I dug into the scientific publications and researched it for you. Below I share my findings.
Health benefit 1: contains a lot of fiber
Quinoa is rich in dietary fiber. These are important to reduce your blood glucose and lower your cholesterol.
Dietary fiber is also important if you want to lose weight. This is because they make you feel full so you eat less. Fiber also plays a role in the production of certain hormones that play a role in weight loss.
The fiber in quinoa consists of 80% to 90% insoluble fiber. Insoluble fiber reduces the risk of type 2 diabetes.
Some of the insoluble fiber is fermented in the gut like soluble fiber. This is good for the good bacteria in the intestinal flora and promotes health.
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Posted by
Queens Quinoa
on
August 21, 2020
The quinoa banana pudding is ideal for sports. This pudding is rich in carbohydrates and gives you the energy to go hard.
Kids also love this banana pudding.
Ingredients:
125 grams of quinoa
500 ml of coconut milk
350 ml of water
2 ripe bananas
4 tablespoons of honey
1 tablespoon of grass butter
1 teaspoon of cinnamon powder
A pinch of salt
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Posted by
edwin1789robert
on
August 21, 2020
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Posted by
Queens Quinoa
on
August 21, 2020
Quinoa is certainly a food that is part of a diet aimed at losing weight. This is because it has a number of beneficial properties that are useful for weight loss.
Quinoa is often used as a rice substitute. If we compare quinoa in India with rice, the first thing that stands out is that quinoa contains fewer carbohydrates. 64 grams of carbohydrates per 100 grams compared to 78 grams for rice.
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August 20, 2020
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